Author: Editor

How To Stop Menstrual Cramps Taking Over Your Life

How To Stop Menstrual Cramps Taking Over Your Life

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Women definitely seem to get the rough end of the deal in many areas in life, and menstrual cycles are one of those areas for sure. It’s not just the inconvenience of bleeding and all that comes with that lovely event, but for some women, the onset of their monthly period can be a horrific […]

5 Things That Will Help You Sleep At Night

5 Things That Will Help You Sleep At Night

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Everybody keeps talking about how important your bedroom is in order to induce a night of deep and sound sleep – but when you close your eyes at night, all that really matters is the bed. Place a luxuriously cushioned bed in a garage, if you like, or a heavenly mattress in the middle of […]

Why-Im-Doing-the-Muscle-Food-Unthinkable-Plan

Why I’m Doing the Muscle Food Unthinkable Plan

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For as long as I can remember, I’ve struggled with my weight. I’m now 37 years old and I’m fed up of feeling so miserable about it. I’ve spent most of my teenage years and ALL of my adult life wishing I was thinner and healthier. But, no matter what diet I’ve tried, the weight […]