Category: Health & Beauty

Going it alone - continuing my weight loss journey

Going it alone – continuing my weight loss journey

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I’ve written a couple of posts about my weight loss journey and how I’ve been using Muscle Foods to help me on my way. I honestly don’t think I could have made it this far without their Do the Unthinkable Program. So far, I’ve lost just under 2 stone thanks to their food and exercise […]

My Weight Loss Journey - An Update

My Weight Loss Journey – An Update

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Last time I wrote about my weight loss journey, I shared that at 5ft 6, I was weighing in at 14 stone 5lb. I was classed as obese and in serious danger of developing weight-related illnesses. Whilst I’m still not out of the woods, I’m so proud to be able to say that I’m now […]

10 Tips To Help You Enjoy Better & Healthy Sleep

10 Tips To Help You Enjoy Better & Healthy Sleep

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If you are having sleep issues, you are not sleeping well or having enough shut-eye time; then the following tips will help improve the quality of your slumber for you to enjoy a well-rested night. Regular sleep patterns The body should have healthy sleep routine and you need to help it establish such a daily […]

How To Stop Menstrual Cramps Taking Over Your Life

How To Stop Menstrual Cramps Taking Over Your Life

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Women definitely seem to get the rough end of the deal in many areas in life, and menstrual cycles are one of those areas for sure. It’s not just the inconvenience of bleeding and all that comes with that lovely event, but for some women, the onset of their monthly period can be a horrific […]

5 Things That Will Help You Sleep At Night

5 Things That Will Help You Sleep At Night

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Everybody keeps talking about how important your bedroom is in order to induce a night of deep and sound sleep – but when you close your eyes at night, all that really matters is the bed. Place a luxuriously cushioned bed in a garage, if you like, or a heavenly mattress in the middle of […]

Why-Im-Doing-the-Muscle-Food-Unthinkable-Plan

Why I’m Doing the Muscle Food Unthinkable Plan

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For as long as I can remember, I’ve struggled with my weight. I’m now 37 years old and I’m fed up of feeling so miserable about it. I’ve spent most of my teenage years and ALL of my adult life wishing I was thinner and healthier. But, no matter what diet I’ve tried, the weight […]